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View the forum rules, ask questions and find answers to problems with the forums, post problems with the main site, etc.
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Posted: 3 hours, 59 minutes ago
Author: zbRadanots
Introduce Yourself 83 191
Posted: 13 minutes ago
Author: jhownewova
General Interest / Off-Topic Discussions
Talk about whatever you want. Cars, Bikes, Sons of Anarchy... anything goes. Just try to keep it civil.
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Posted: 4 minutes ago
Author: zbRadanots
Upcoming Events
Post any upcoming events you're involved in here
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Posted: 12-29-2015 03:34 AM
Author: tinnastava

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5-3-1 9 55
Westside 3 40
Posted: 01-07-2016 09:12 PM
Author: tinnastava
Strongman 13 160
cutting for a "day of show" weigh-in
Posted: 09-17-2013 10:18 PM
Author: Zack McCarley
This section will be used to post CrossFit training logs as well as CrossFit related articles and topics.
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Journey to Regional’s in 2015
Posted: 04-22-2014 06:09 AM
Author: Trebin
Training Logs
Post your personal training log here.
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Recovery / Injury Prevention
We've all been there. Our community is here to help you through your injuries and to help you train properly so you don't get hurt in the first place.
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Joint supplements
Posted: 03-13-2015 04:46 AM
Author: pharmacysell

Health and Fitness
Topics relating to the body, health, nutrition, general fitness, etc.
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Nutrition 6 38
Un-Official Strength Crew cookbook!
Posted: 09-23-2013 08:10 PM
Author: Brent Willis
Supplements 10 83
Xanax Treatment Range
Posted: 12-14-2015 08:21 PM
Author: Vsdep
General Health/Fitness 1310 40
Posted: 36 minutes ago
Author: czUnsorb

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