Ben Seath’s Raw Power Bodybuilding Vlog #2Posted on 10/11/2013

Workout Log Every Set Every Rep

BB Bench Press
45--2 X 20
95--2 X 20
135--1 X 20
185--1 X 20
225--1 X 15
275-- 5 X 12 (Working Sets)

Incline DB
45--1 X 15
55--1 X 15
60--1 X 12
80--5 X 12

Decline DB Press
45--1 X 20
55--1 X 15
60--5 X 12

Flat Hammer Strength Chest Press
135--1 X 15
185--1 X 15
205--5 X 12

Seated Incline Cable Fly
3 Plates-- 1 x 20
4 Plates-- 1 X 12
5 Plates-- 1 X 10
4 Plates-- 3 X 12


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