Ben Seath’s Raw Power Bodybuilding Vlog #3Posted on 10/11/2013

Every Set Every Rep

Rear Delt Machine

6 Plates--1 x 20
7 Plates-- 1 X 20
9 Plates --1 X 12
10 Plates --3 X 12
9 Plates -- 1 x 12

Seated DB Lateral Raise

30 -- 1 X 20
35-- 4 X 12
Drop Set From Hell
35-10 -- Shit ton-O-Reps

45 lbs Plate Twist + Front Delt Raise

5 Sets --25 Turns + 10 Front Raise

Upright Row
45 -- 1 X 20
95-- 5 X 12

20 Minutes of Posing Practice

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